Urubuto runini kwisi

Urubuto runini kwisi
Urubuto runini kwisi
Anonim

Urubuto runini kuri iyi si, birumvikana ko watermelon. Igihugu cyacyo ni Afurika y'Epfo. Muri iki gihe ariko, garuzi zihingwa mu bihugu 96. Mu Burusiya, babanje gufatwa nk'ibyokurya byo hanze kandi byateguwe muburyo budasanzwe. Mbere ya byose, basukuwe, bakata mo ibice hanyuma bakanyunyuza igihe kirekire. Hanyuma batetse ibirungo na pisine. Rero, uburyohe bwumwimerere hamwe nintungamubiri nyinshi zabuze.

urubuto runini

Urubuto runini rushobora kugera ku kilo 120 cy'uburemere. Iyi nyandiko yashyizweho na Carolina Cross watermelons.

Usibye kuba izo mbuto nini ziryoshye cyane, nazo zifite ubuzima bwiza. Harimo pectine, karubone, vitamine, umunyu wa fosifore, fer na zinc. Abaganga barasaba kubikoresha indwara zimpyiko, gallbladder, umwijima, anemia. Fibre iri muri watermelon kubwinshi isanzwe ikora amara kandi igahindura cyane igogorwa.

Amazi ya Watermelon arimo isukari nyinshi byoroshye byoroshye na fibre yibiryo byoroshye.Ibi bifasha gukuramo cholesterol mu mubiri. Urubuto runini ni amazi 92 ku ijana. Kunywa buri gihe aya mazi bifasha kwikuramo hypertension, aterosklerose, gout, rubagimpande, arthrite.

berry

Amazi ya Watermelon yuzuyemo antioxydants na lycopene. Ibi bintu birinda umuntu indwara z'umutima na prostate. Mubyongeyeho, bigira ingaruka nziza kuruhu.

Iki gitangaza gitangaza gifite umwihariko. Umutobe wacyo niwo muti mwiza wo kubabara umutwe na migraine. Muri iki kibazo, igomba guswera mukanya gato. Ububabare bugabanuka vuba kandi igihe kirekire. Amazi ya Watermelon akoreshwa mukuvura uruhu rwo mumaso. Kugirango ukore ibi, gaze yikubye inshuro nyinshi ushiramo umutobe wa watermelon na pulp hanyuma ugashyirwa mumaso.

Nkuko bisanzwe, imbuto zahagaritswe zubwoko bwose zibitswe neza, mubyukuri utabuze uburyohe nakamaro. Ariko, kubika watermelon murubu buryo ntibisabwa. Niba ushaka kuryoherwa nimbuto nziza yumwaka mushya, komeza ukurikira. Mu gihe cyizuba, gura imbuto (hafi kilo 4). Gukaraba no guhanagura byumye. Shyira mu rushundura hanyuma umanike ahantu hijimye, hakonje. Ni ngombwa cyane ko watermelon idahura nikintu cyose.

ibitangaza berry

Urubuto runini rushobora kuba amayobera kubaguzi badafite uburambe. Kugura watermelon yose, urashobora kugura ibicuruzwa bitujuje ubuziranenge cyangwa bidahiye. Hano hari amategeko make azagufasha kumva ubuziranenge no kugura ibyo ukeneye:

  • gerageza guhitamo imbuto ziciriritseingano. Ntigomba kuba nini cyane cyangwa, muburyo butandukanye, nto;
  • ikibanza kuruhande imbuto zashyizwemo zigomba kuba umuhondo;
  • Watermelon yeze ifite urumuri kandi rukomeye. Gerageza gutobora urutoki rwawe. Niba ibi byoroshye kuri wewe, noneho watermelon idahiye;
  • kanda igikonjo hanyuma uhumure. Niba impumuro nk'ibyatsi byaciwe vuba, garizone ntirashika;
  • Niba bishoboka, tera garizi mumazi. Niba igaragaye, urashobora kugura neza - watermelon yeze.

Uyu munsi, kwisi hari amoko 1200 ya garuzi. Muri Isiraheli, imbuto zidafite imbuto zirahingwa. Barazwi cyane muri Kanada no muri Amerika.

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